I am a Registered Psychotherapist with 23 years of experience providing individual psychotherapy to adults. My approach is solution-focused, strengths-based and collaborative. I utilize Cognitive Behavioural Therapy as my main approach. This approach addresses unhelpful thinking patterns and aims to reprogram these to create changes in mood and behaviour. Sessions may focus on coping strategies, self-care, mindfulness, communication skills and problem solving to lead to lasting change.

Cognitive Behavioral Therapy

Engage with evidence-based CBT techniques through focused audio sessions. Learn practical strategies to reshape thought patterns and behaviors with clarity.

Flexible Phone Sessions

Connect with your therapist from anywhere, at a time that suits your routine. Our phone-based sessions offer convenience without compromising depth or privacy.

Guided Audio Support

Benefit from structured guidance and therapeutic exercises delivered through voice. This modality focuses on active listening and unburdened expression.

Begin Your Healing Journey

Take the first step towards unburdened listening and focused personal growth. Schedule a free 15-minute consultation to explore how Mindful Therapy can support you.